Don't Blow Your Next Race at Runner's World

Good Item on Tapering


Don't Blow Your Next Race at Runner's World

Week 5 of Rehab

Got the green light to start running again, well sort of, 2min run, 5min walk x 3 sets and rest days in between! Unless the leg is still sore in the following day?


Today I did approx 2 min run and the leg felt tight, but good. Ben says that in another week we will review and see where to go from there.


This is good news.

Week 4 of Rehab

Another week, another trip Physio, lots of new exercises to do. Running? Not this week, Ben says the headacks start when I start running.


Still got heaps of time before the next event and the leg feels good, but I miss running.

XOSIZE Tri Series 2010/11 - 5 race Series

Well it's official I have registered for all 5 Races in the XOSize Series 2010/11 put on by Start to Finish.



Am I excited? yes, nervous? no? worried? yes! Why? My leg is still sore and got some work to get it right first race is November the 7th. Not too far away.

Alana Melzer: Toe Shoes and Barefoot Running

My PT has posted an interesting item on Barefoot Running. Reading this is very interesting considing my current injury and the fact she put me on 5's. Check it out.

Alana Melzer: Toe Shoes and Barefoot Running: "So, I think the perfect topic for my very first blog can be about barefoot running and in particular, those bizarre looking 'toe shoes' I ha..."

Week 3 of Rehab

Today was a trip to the Physio, but with a difference run time!


He checked out my runners, the way I run on the treadmill and on open ground. While he's happy with my progess time to start to build it up, still no running thats a few more weeks away. My leg did feel a bit sore afterwards. At the same time we catch up with the PT so we are all on the same page.

XOSIZE Tri Series - Race 5 - Location according to S2F

Just noticed that Race 5 is @ Brighton not Frankson according to Start to Finish's Webseite.