Wednesday, September 19, 2012


Wikipedia states Mojo is magical charm bag used in hoodoo, which has transmuted into a slang word for self-confidence, self-esteem or sex appeal.

Well my Mojo has been on holidays for some time now, but it’s back and it’s feeling refreshed and relaxed.

Where did it go ? Well after doing the Half Marathon in July  I took it easy to allow the body to recover and I think it also took a longer rest than my body needed. Don’t get me wrong a Half Marathon is not easy it’s hard lots of training on the race does take it out of you too. This certain showed in the 10km Sandy Half event in August, while the time was ok four training runs certainly was not enough. I have been training, swimming, riding, gym and little running certainly feeling strong. On one recent training ride in Kew my back felt a little funny so I went for an alignment check with Dian Parry at Hampton St Osteo. Good news my alignment is 100% ok but my left QL is tight which is related to not enough movement in mid back. I was little concerned about Noosa and if I could complete the event, but Dian said that with some new exercises it shouldn’t be an issue. Well two weeks on my back feels good and my Mojo is back from holidays.

Noosa has been paid for, new bike is coming this week, I’ve signed up for a Duathlon this weekend and Noosa is back on track. Life is good.

Have you ever lost your Mojo?

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