Friday, August 20, 2010

Am I ready for the Sandy Hut?

In Short NO!

After yesterday last 5km Treadmill training run, I've pulled up a little sore in the left leg.

So after having a shower this morning I slipped on some compression socks which I have being wearing all day, and at lunch time day I spent some quailty time with a foam roller @ the gym working up/down my left hand side of my body. It hurt like hell at first but more time on the roller less pain. Followed by stretching, walking in the pool and time in the steam room.

How do I fell ? better not great. So more time with the roller later today and tomorrow and hope like hell I pull up all right for Sunday. Then I have week to recover before Lake Attack Sunday week.

Let's see what Sunday brings

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