After working all day yesterday and ending up with sore back I wasn't sure if I would be running today or not.
When I woke this morning I made the call to run, back was ok, leg felt ok.
When I got to the race finish I felt a very cold north wind and I thought this could be fun. After watching the Half Marathon's and 5km's go I headed up for the 10km start.
After we started I head off way to quick but got into my pace, I felt fast, very fast. kept my pace. At the tune around I notice my time, a PB might be in order. but again the 7km mark my left leg started to play up, not too bad, so I sucked it up and kept on going by 8km and 9km my leg was starting to hurt, I powered on finished. Since then I have spent the day with a sore leg.
The bad news I had to work again today so I could not do the RICE treatment, but as I type this blog I now am following the treatment.
Probably will make an appointment for some dry needling. Do have another race in 6 days.
If you want to see the data from the GPS check it out @ Sports-tracker
Pics to follow soon