After yesterday's Physio appointment and being told the full extent of the damage to my leg, I spent some time after going home and thinking about the whole thing I took light on how to turn this into a positive.
After not spending a lot time in the pool and Tri's not that far away it's time to improve my swimming. Time off allows the body to heal better and make me stronger and I can cross train anyway.
Plus I got the following item from Runnersworld in the email tonight which tells you about the levels and acceptence of getting injuried http://www.runnersworld.com/article/0,7120,s6-241-286--13616-1-1X2-3,00.html
So whats my next race ? Hummmm hoping for to do the 4km Spring into Shape 12th Sep. but will have to wait and see