Today was a trip to the Physio, walking more or less pain free and heaps of movement again.
Ben is happy with progess. I'm now allowed to use my road bike, but no running or cross trainer. Next week Ben wants to see me run on a treadmill! Wahhooo! Running again. It's small steps but it's moving forward.
Looking at the race schedule and next week is Race 1 of Sping into Shape. Not registered so nothing lost. Will miss the race but I guess Race 2 in October is the return race for me.