Thursday, September 30, 2010

Week 5 of Rehab Part 2 "The First Run"

Well today was the day to see how well my leg would be after of 5 weeks of no running. Sticking to the program of 3 x 2min Run and 5min Walk from Physio a grand total of 21mins has been completed. Followed up by some leg stretching. No soreness or pain. Time to take it easy, do some stretching for the rest of the day and wait until Saturday and repeat it all again.

Good to be running again - well sort of.

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