Today another trip the Physio. Good news is that I don't have to see the Physio for another 2 weeks!
From today I now increase my running to 3 sets of 3 mins run and 5 mins walk follow by a rest day and repeat.
After I have done 2 sessions of 3 sets of 3 mins and 5 mins walk I can then increase the run bit to 4 mins repeat then increase the run to 5mins
The big question is will I be running the Spring into Shape on the 24th Oct. Well ask me in 2 weeks.