Monday, October 4, 2010

Week 6 of Rehab

Today another trip the Physio. Good news is that I don't have to see the Physio for another 2 weeks!

From today I now increase my running to 3 sets of 3 mins run and 5 mins walk follow by a rest day and repeat.

After I have done 2 sessions of 3 sets of 3 mins and 5 mins walk I can then increase the run bit to 4 mins repeat then increase the run to 5mins

The big question is will I be running the Spring into Shape on the 24th Oct. Well ask me in 2 weeks.

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