This week no trip the phsyio, instead to the Doctor. Yeap I've got sinusitis which in turn has given me a sore throat and really bad cough. Like my lungs are come up cough.
Good news is the doc gave me some drugs. Better news they are working.
Tomorrow I start back training with my PT after week off and with 10 days before the first tri of the season should recover in heaps of time and be ready!