Monday, November 1, 2010

Week 10 of Rehab

No trip the physio this week, but with under 6 days to the first tri I thought it might be a good idea to do a brick run. Ie. Two parts of the a Tri to remind you how you will feel. So 20 mins on a spin bike followed by a 2.2km run.

Well did I feel stuffed afterward but after some stretching and recovery feel good. The plan is to ride in the morning, back into the pool on Thursday or Friday.

Do I feel ready – well yes I do. Let’s see what Sunday brings, weather looks good.

No comments:

Post a Comment