Today was a trip to the Physio and good news I don't have to see him again! However I need to continue to stretch and stretch some more and then work on my hips and gluts. Good news for my PT.
As for running add no more than 10% of my Km’s per week, and remember to stretch and get a good massage on my leg muscles.
On the Tri Front – time for ramp on the swimming and get it ready for the next Tri.