Monday, November 15, 2010

Week 11 of Rehab

Today was a trip to the Physio and good news I don't have to see him again! However I need to continue to stretch and stretch some more and then work on my hips and gluts. Good news for my PT.

As for running add no more than 10% of my Km’s per week, and remember to stretch and get a good massage on my leg muscles.

On the Tri Front – time for ramp on the swimming and get it ready for the next Tri.

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