No Physio today, and nothing in the for a long time (fingers crossed) but a good solid 4km run today and it felt good. Time to start added km's. 4.5km next outing.
Got to get some swimming in this week too with some 12 days away until the next Tri I want, I need to feel stronger in the water than I did last time.
So it's time to practice, practice, practice and then some more practice.