Today another trip the Physio! He is very happy with everything to the point that I do not need to see him for another month! Yeah!
So I did a 3 x 5min run and 5 min walk, basically from here on we keep the time to 30mins but change the splits. in short it's now 3 x 6 min run and 4 min walk, then 7min run and 3 min walk then 8min run and 2 min walk then 10mins running.
So after my physio session I did a 3 x 5min run and 5 min walk.
The big question, am I doing the Spring in Shape Race 2. No. with the first Tri only 2 week away I'm playing it safe.